Homemade Ginger Elixir

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Let’s talk about barf. Vomit really isnt something that anyone really *WANTS* to think about until you are dealing with a “situation”.

The culprit of the vomiting isnt always known. In some instances, if nausea is a factor and if it can be calmed, vomiting may be able to be reduced or in some cases avoided.

Ginger has some amazing properties that aid in easing a nauseated stomach caused by anything from motion sickness to morning sickness.

Since I was a child, Ive suffered from an GI problem that was allowed to go untreated for way too long. In recent past the condition has become something that has got to be addressed before it is allowed to go any further.

One of the things that has worked the best for me in soothing upset stomach is  Ginger Root. I carry purse fulls of Ginger Chew Candies that I pick up at the health food store but sometimes I need something a bit more immediate. Thats where my Homemade Ginger Elixir comes in. And its easy to make.

What you need:

•1 Pound of Raw Ginger Root (peeled and sliced into small, thin pieces)

•Sauce Pan with lid

•4 Cups of Water

•4 Cups of Sugar

• Strainer (Mesh)

After peeling and cutting your raw Ginger Root into pieces, add your Ginger pieces to your sauce pan and add water. Bring the water and Ginger to a boil and then reduce the heat to a medium and cook until your liquid reduces by half (you want to be able to pour off about two cups of Ginger Infused broth/water).

Once your Ginger Broth/Water has cooled, strain your water to remove any large ginger particles or pieces. Return liquid to sauce pan (discard the strained particles) and bring to a boil and slowly begin to add your sugar while stirring. Reduce your heat to low and continue to stir until all of the sugar has completely disolved and it begins thicken into a syrup like thickness.

To use, you can take it by the spoon or you can add it to a small glass of warm water (this is how I consume it when I know vomiting is coming  because warm water “comes up” much easier than cold water). Stores it in the fridge for about 7-10 days. I usually keep a 4 oz jar in the fridge and freeze the remaining in 3.5oz portions in Breastmilk Freezer Bags and thaw in the fridge as needed.

In addition to being great for helping an upset tummy, it is also great in coffee, used as a chicken glaze or added to tea.

If you are not familiar with Ginger, particularly fresh ginger, it does have a kick to it. It is warming to the senses, but not in the same way Chili Peppers are. Its hard to explain. Most children say its ‘hot’ but its only ‘hot’ breifly.

You can save the cooked Ginger for a Pineapple Ginger Chicken Rub/Marinade Recipe.

Generally Crispy Pineapple Ginger Chicken www.GenerallyCrispy.com photo 1420052143_Chicken_Broccoli_and_Pineapple_Stirfry-picsay_zpsv8cwu3jc.jpg

Simple Ideas for Keeping 4th of July Healthy

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Everyone loves a good BBQ at 4th of July to celebrate Independence Day. For a lot of people this means Hot Dogs chok full of fillers, fatty Hamburgers, soda and greasy potato chips. Of course this stuff is tasty but you can still do fun, easy and tasty food thats good for you.

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Fruit Infused Water Recipe is great. You can opt out of drinking soda and up your water levels the natural way.

Organic Grass Fed All Beef Hot Dogs This place carries all kinds of organic meats and food items. *shipping on orders over $200 is free!

Organic Ground Beef 85/15 and its priced amazingly fair granted what you would pay for Organic Ground Beef at your local grocer. *again, free shipping on orders over $200

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Organic Sweet Potato Chips…don’t they look delicious? They cost roughly the same as large bag of conventional chips but they taste great and its a nice change of scenery for your guests. You may turn your friends and family onto something new. If you have a deep fryer and a food processor, you could surely make your own Sweet Potato Chips too using this easy to follow recipe.

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Organic Fruit Kabobs are another great way to get, healthy, cooling foods into the body that hydrate and taste great at the same time. For safety, you can always nip the sharp tip off wooden skewers.

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Fresh Fruit Tarts are a great idea.

Do you have a great 4th of July healthy food option that you love? Let’s hear it!

World Breastfeeding Week 2014

Submissions for this event have closed! Be sure to check back next summer for entry information!!

Be sure to Subscribe and receive notification of new posts, events and giveaways!

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Each year we run a series of guest submitted breastfeeding stories as an effort to help normalize breastfeeding, share experiences and come together to support women and families in their choice to feed their children as nature has intended.

What is World Breastfeeding Week?

Over the last few years we have collected and shared stories and accounts of breastfeeding relationships of all types. Helping normalize breastfeeding by bringing  mothers together with support, sharing knowledge and information has ultimately been the primary goal.

As we enter into the summer months and see World Breastfeeding Week is approaching we find ourselves delighted that we are able to play a small role in helping normalize the vital function of nourishment in such an amazing global movement, such as such as World Breastfeeding Week.

As many already know, breastfeeding is a topic that is very near and dear to our hearts for countless reasons and because of this, we would like to do things a little differently this year. In addition to bringing wonderful stories from real mothers, real babies/children and their journey through breastfeeding, we will be hosting some fantastic giveaways as well.

If you are interested in sharing your candid experience breastfeeding, we would love to hear from you. What we mean by ‘candid’ is that we are not looking for scripted stories. We understand that each breastfeeding experience,  from birth to birth and woman to woman is incredibly unique, we welcome all types of submissions including stories of complete success, stories involving Complications, Milk Sharing, Milk Donation, Wet Nursing, SNS/Tube Feeding, Exclusive Pumping, etc. We are also delightfully accepting information based submissions as well.

We invite you to check out our World Breastfeeding Week stories from previous years and hope that you will be a part of our present WBW and our future WBW Adventures.

If you are interested in a story submission, you may Contact Us by email at:  GenerallyCrispy@gmail.com and be sure to visit our Facebook Page and say hello!

Why World Breastfeeding Week is Important
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DIY Taco Bell Quesarito

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While vegging out in front of the TV this weekend, my husband saw a commercial for  Taco Bells New Quesarito which is filled with seasoned beef, premium Latin rice, Chipotle sauce, reduced-fat sour cream, and then wrapped up in a grilled quesadilla loaded with melted cheeses.

In short, its a burrito wrapped in a quesadilla (cheese crisp).

But since we aren’t too keen on fast food, we made one ourselves. It was much easier than I anticipated and we customized them to our own taste.

I used:
(but of course, you can use whatever you like to fill your burrito, heck you can even make it vegetablarian or go vegan and skip/modify or substitute ingredients to fit your taste buds)

•Two Tortillas

•Shredded Cheese (we used Mozzarella since thats what we had on hand)

•Cooked Black Beans (Organic, Canned Low Sodium)

•Corn (Organic, Canned)


•Beef (We ground a chuck roast and diced some purple onions from the garden to give it some flavor)

•Sour Cream


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I cooked the ground beef and diced onions separate and set aside.

I rinsed the canned black bean in a strainer until the water ran clear.

I added the corn (and water from the can) and black beans (rinsed, drained) to a sauce pan and heated them. Set aside.

I gently warmed the tortilla on the griddle so it would fold easy.

I smeared a layer of Sour Cream on the center of the tortilla and then layered the other ingredients (ground beed, rice, corn & black beans, avocado and shredded cheese) and rolled the burrito. If we had Pico De Gallo on hand, I would have added a generous (heaping) scoop, but we didn’t.

I set aside several wrapped/rolled burritos and then began to make the quesadilla (cheese crisp) by laying the second tortilla flat on the lightly buttered griddle and layering a layer of cheese on it and slowly heating it until the cheese melted. Once the cheese was melted, I grabbed one of my prepared burritos and laid the burrito about 1 inch from the edge (nearest to me) of the tortilla (the quesadilla/cheese crisp on the griddle) and began to roll it away from me. It was hot, so take care not to burn yourself. I didn’t bother to tuck the ends of the quesadilla because the burrito on the inside was wrapped well.

And Wha-La…

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Strawberry Lime Jam

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Who doesn’t love Strawberry Limeade? So why not Strawberry Lime Jam?

I wont be going over the “How To’s” of home canning since there are a million ways it can be done and everyone has their own preferences but I will give a basic run down on how I handled making my own.

•1 and 1/3rds Cup of Washed, Strawberries with the tops cut off.

•1 Standard Lime

•3 Teaspoons Bottled Lime Juice (you can use fresh squeezed Lime Juice if you choose)

•1 and 1/2 Tablespoons Pectin (I used Ball RealFruit Clasic Pectin)

•1 Cup of Sugar

Click Here >>>Recipe Calculator<<< for a recipe calculator to help you increase the recipe from 2-10 jars.

I boiled my jars (8oz jars)  and lids (always use new lids when canning to ensure a proper seal and prevent the growth of bacteria)

Washed and Cut the tops of the Strawberries. Washed the outter skin of the Lime.

I tossed the Strawberries, Sugar, Pectin and Lime Juice in the blender and gave it a good whirl until everything was well blended and there were no chunks of strawberries (I like smooth jam). I took the Lime and the Cheese Grater and rubbed all of the Limes outter skin against the rough pokey side (I believe its the side used for Parmesan Cheese grating) until there was no longer any green skin of the lime left. I tossed the fine lime shavings into the blender and gave it another good spin until it was all mixed.

I poured the contents of the blender into a pan and began to heat the fruit mixture on the stove.

I removed the glass jars from the boiling water and placed them on a clean, lint free towel next to the stove and took my pan with the lids off the burner but left the lids in the water.

Once the Strawberries mixture began to boil, I allowed it to come to a rolling boil (continuous stirring so none burned to the botton of the pan) for approximately 2 minutes then turned it off.

* Scoop off foam if you choose. Adding 1/4 tsp of Butter (Real Butter) to the cooking Strawberry mix greatly reduces foaming.

I used a ladel type scooper to begin scooping the strawberry mixture into the hot jars. I filled them to 1/4 of an inch from the top making sure there was no strawberry mixture along the 1/4 inch head space at the top of the jar, on the top rim or the outter rim. Once each jar was filled, I centered the lid (the disc part that has been sitting in the hot water) then placed the band and tightened it 'finger tight' then returned the lidded and banded jars to the water that the jars were boiled in and turned the burner back up to high. Once the water came to a rolling boil, I set a timer for 15 minutes. Once they were done, I pulled them out of the hot water I placed them on the counter to cool and wait for the lids to seal/pop. By morning they were all sealed.

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As you can see from the photo of my sealed jars of Jam, we have very hard water. Next time I will boil my jars in Distilled Water.

Re-Infected with the Chicken Bug

A few years ago I decided that chickens would be a great addition to the house. So we got a few hens, mostly just for fresh eggs. Needless to say, chickens are addictive. It didn’t take long to become infected with the ‘Chicken Bug’.

And having local friends who are “Enablers” always makes hatching ‘THAT’ much easier. In 2012 I took a much needed livestock/chicken break but…I’m back!

I stopped at a friends house to pick up my Emergency Baby Goat Box and left with this…
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About 6-8 days later you can see tiny veins when you shine a bright flashlight thru the egg.
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This is a blood ring (the dark band around the center of the egg). This egg has quit developing (died).
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First Pip (Day 21)
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Day 21…Hatch Day!
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Moving from the incubator…
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To a nice warm home
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Perfect Rice, Every Time! No Measuring Needed!

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I like Rice but I never seem to get my measurements right. Its either lacks enough water or has way too much water.

I’ve learned that there is a great way to ensure you get a perfect pot of rice every single time and you don’t need to measure your rice or the water with traditional measuring cups. Score!

Pour your desired amount of rice into a bowl or mesh strainer and rinse your rice until the water runs clear. This helps prevent your rice from being starchy. Pour your wet rice into your cooking pot and smooth out the rice.so its evenly laid across the bottom of your pot. Take your index finger and place the tip of your finger on the top of your rice don’t press your finger into the rice. Begin filling your water into your pot until the water level reaches the first joint in your finger. Its that simple. This works for any amount of rice and any size pot. Cover your rice and cook as usual.

Perfect, fluff rice!

This also works with brown rice and black rice as well.